Before you start reading this article, do me a favour. Look at your posture. You can find a mirror if it helps, but just pause and take into account how you are sitting or standing while you read this sentence. Are your shoulder blades pulled backwards? Are you stooping? Is your back straight? If you are […]
Our role in our company or family determines how much we spend driving, from a short trip to drop off the kids at school for a parent to a 6 hour return journey for a sales manager to see a client. Being in such a small space can place our body into a cramped position which, over a […]
So standing desks are apparently not the cure to a long life, but neither is sitting all day. As with all things in life, there needs to be balance. Our bipedal ancestors were not meant to sit for 9 hours a day, but neither were they meant to stand. One could argue that they were […]
